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Tai Chi Qigong Sessions for Relaxation and Wellbeing

Tai Chi Qigong is an ancient Chinese holistic practice of slow, low impact movements that incorporate posture, breathing and focus to cultivate a smooth energy flow through the body.

It calms the mind, improves wellbeing and fitness. I think of it as a gentle moving meditation.

It is low impact so suitable for all ages and abilities. It is just as effective if done in a seated position, gently moving the arms.